Simply add nutritous Kale
Back in the growing season, I dehydrated many jars of kale and spinach. Not that they are that hard to get during the winter....but my prices are way better than Whole Foods.
Recently, I've been trying to remember to use it. I've crumbled up a couple of handfuls and added it to meatloaf, salisbury steak patties, and today I added it to chicken and dumplings. Nutrition through the roof!
A great bonus--your picky eaters will never even know it's in there...thankfully, we all love spinach.
(Fresh of dehydrated, that is...not the yucky sea-weed-like frozen stuff.)